What is Remedial Massage Therapy?
Remedial massage focuses on the hands-on treatment of muscles to relieve tension, stress and discomfort. Therefore, it is the clinical application of massage. During the session, patients can expect deep firm pressure on the diagnosed target areas. Consequently, it is very different from a relaxation massage. These deep pressure techniques aim to achieve muscle relaxation, improved blood flow and increased joint movements.
The conditions that massage therapy can help with:
- Neck pain
- Back or sciatic pain
- Headaches or migraines
- Ligament or tendon complaints
- Joint pain
- Muscle tightness
It is important to find a reputed trained and experienced practitioner for the treatment to ensure maximum benefits. If you are looking for the best remedial massage in Richmond, Melbourne look no further than Swan Skin & Body Solutions. Our therapists are professionally trained and certified. We ensure all your expectations from the treatment are achieved.
Further in this blog we will be discussing in detail the health benefits and other details about remedial massage.
The perfect candidate for remedial body massage
Office workers are already much familiar with the toll that long hours at a desk can take on your body, especially in the form of back, neck, and shoulder pain. This is where the massage therapy can truly be a game-changer for you.
The therapy helps to identify and address any imbalances or dysfunctions in your muscles and soft tissues. Targeting specific areas of tension, it promotes improved blood circulation, which delivers essential nutrients and oxygen to your muscles. This increased circulation not only aids in the recovery process but also helps prevent injuries by keeping your muscles and connective tissues healthy and supple.
People rehabilitating from addiction
The massage can work wonders in treating people who are undergoing rehabilitation and addiction journeys. Physically, it helps to alleviate withdrawal symptoms and reduce cravings by promoting relaxation and releasing endorphins, the body’s natural feel-good hormones. Emotionally, it provides a safe and nurturing space for individuals to reconnect with their bodies and cultivate self-awareness. It can alleviate anxiety, depression, and stress, which often accompany addiction and rehabilitation.
People suffering from anxiety and depression
The massage sessions can help regulate your stress response by reducing the production of stress hormones like cortisol and increasing the production of serotonin and dopamine, which are associated with improved mood and relaxation. While remedial massage therapy is not a substitute for professional mental health treatment, it can be a valuable complementary approach.
A step-by-step guide to Remedial Massage Therapy at Swanskin Salon in Richmond, VIC
At Swan Skin & Body Solutions, we provide the best remedial massage in Richmond, VIC. Our sessions are designed to provide you with a rejuvenating and healing experience.
During your therapy session, our remedial massage therapist will begin by carefully assessing your individual needs and concerns. This initial consultation allows to us understand your specific areas of discomfort or tension, as well as any underlying conditions or injuries.
Once we have a clear understanding of your unique requirements, we will tailor the massage treatment to address those specific concerns. Using a combination of techniques such as deep tissue massage, myofascial release, and trigger point therapy, we will work on releasing tension, reducing muscle stiffness, and improving circulation. You can expect a series of slow, deliberate strokes and kneading motions that penetrate deep into the muscles, releasing tension and promoting relaxation.
As we conclude the session, you’ll have the opportunity to relax and allow the benefits of the massage to fully integrate into your body. We will provide you with personalized aftercare advice, which may include stretches, self-care techniques, or recommendations for further treatment, if necessary.
Remedial Massage techniques
Different massage techniques are employed during the therapy to address different pain points.
Deep Tissue Massage
One of the key techniques that is utilised is deep tissue massage. This involves applying firm pressure to target those deep layers of muscle and connective tissue. It’s perfect for releasing knots, reducing muscle tension, and improving flexibility. You’ll feel the tension melt away as we work on those troublesome areas.
Another technique that is employed is myofascial release. Fascia is a thin layer of tissue around your muscles, and sometimes it can get tight and restrict movement. With myofascial release, your remedial massage therapist will use gentle, sustained pressure to stretch and lengthen the fascia. It helps restore mobility, relieve pain, and improve overall function.
Trigger Point Therapy
Ever experienced those pesky trigger points? Trigger point therapy, just as it sounds, involves applying direct pressure to those specific points of tension and discomfort. It’s like resetting your muscles, easing pain and restoring balance.
Your massage therapist can also incorporate passive stretching techniques to help improve flexibility and joint range of motion. It’s like giving your body a much-needed stretch session, leaving you feeling refreshed and limber.
Health Benefits Associated with the Remedial massage therapy
Improved blood circulation
The massage techniques, such as deep tissue massage, can stimulate the dilation of blood vessels. This widening of the blood vessels allows for increased blood flow to the targeted area, delivering oxygen and essential nutrients while removing waste products more efficiently.
The massage therapist treats the muscles in the affected area that have become stiff over time due to age or injuries. The massage techniques used in the treatment help to relax the muscles around the targeted joints to improve movement and reduce pain and stiffness.
An experienced and professionally certified massage therapist will help you feel comfortable throughout the duration of the treatment. It calms your body and mind, relieves you of any chronic pain, and creates a relaxing state for you.
Promotes a healthy heart rate
The various massage techniques employed during the therapy help in reducing the stress hormones like cortisol and promotes the release of the body’s natural feel good hormones like endorphins. As the stress level decreases, the heart rate returns to normal and balanced rhythm.
Escalate the rate of healing
Inflammation is a common condition that occurs as a response to injury or illness which can obstruct and delay the process of recovery. With the help of specific massage techniques, inflammation can be reduced, allowing the body to heal more efficiently.
How long does remedial massage therapy last?
The duration of a massage therapy session depends on your individual needs and preferences. On average, a session typically lasts between 60 to 90 minutes.
How often should I go for Remedial massage therapy?
The frequency of your session can vary depending on the pain points and the goal of the therapy that needs to be achieved.
Suppose the goal of the therapy is to reduce chronic pain and stiffness of muscle, you will be required to frequently go for the treatment: at least once a week. The frequency can be adjusted eventually. The frequency of the therapy can be altered based on your progress and evolving needs.
Is Remedial massage therapy for everyone?
In general, therapy is beneficial for everyone. However, some medical conditions require prior consultations. It is extremely important to inform your therapist about any existing medical conditions.