Full body luxury massage for stress release at the best prices in Melbourne
What is full-body massage therapy?
Massage therapy is a procedure of applying pressure on the muscles and surface of the skin either manually or by machine or by a few types of equipment to apply pressure.
It is basically the process of kneading, rolling, warming, and pressing muscles and skin. There are different kinds of massage that serve different purposes. Some help in relieving muscle pain; others help you in reenergizing; some help in addressing specific physical conditions; others simply help your body and mind to relax.
Professional massage therapy involves the person lying down on a special massage table in a private area. The therapist may use different body parts to apply pressure, like, the elbow, forearms, fingers, hands, feet, and knees.
What are the different types of massage therapy?
Acupressure: Originated in China acupressure involves putting pressure on specific points in the body that are associated with the person’s pain and fatigue. The pressure is applied using the elbow, fingers, palm, wrist, knees, or machines.
Aromatherapy: Aromatherapy massage works best for people with stress. It is the best type of massage that helps in relaxing your body and mind. Aromatherapy has an emotional healing component in it.
The massage works best to
- Improves your mood
- reduce stress and anxiety
- Reduce depression
- relieve muscle tension
- relieve pain
The aromatherapy massage involves soft gentle pressure with the use of essential oils. The essential oils to be used are generally decided by your therapist. However, you can let them know if you have a preference.
Hot stone: Hot stone massages are the best for people with body pain issues. This method helps you relieve any muscle pain or tension and helps you relax. It is relaxing body massage
As the name suggests this type of massage involves the usage of hot stone. They are placed on different parts of the body. The therapist uses the stone to gently massage using Swedish massage techniques with gentle pressure.
Swedish massage: Swedish massage works best for lower back pain. The procedure involves the therapist using light to moderate pressure to massage your body and they might even move your limbs around during the treatment. Swedish massage helps relieve muscle pain and stress.
Sports massage: Regular playing of sports or exercising can put excessive strain on the muscles and soft tissues. A sports massage therapist targets these muscles and soft tissues to relieve or prevent injuries, and improve muscle performance and flexibility. The massage can be done as a full body massage or on specific parts of the body that need it.
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle, rhythmic massage technique that concentrates on stimulating the lymphatic system to remove waste and surplus fluid from your body. This massage is very beneficial if you wish to strengthen your immune system, have lymphedema, or have fluid retention.
By using gentle, sweeping strokes along the lymphatic capillaries, a lymphatic drainage massage promotes the flow of lymphatic fluid. It can also thin out the afflicted region and speed up your body’s natural detoxification process. It can aid in post-surgery recovery, boost your immune system, and alleviate conditions such as fibromyalgia, chronic fatigue syndrome, and cellulite. This massage is suitable for anyone looking to improve their overall well-being, reduce inflammation, or support their immune system.
Relaxation Massage Therapy
The relaxation massage therapy, sometimes referred to as Swedish massage, encourages rest, stress relief, and general wellbeing. Your muscles will relax and your nervous system will be calmed by the therapist’s long, flowing strokes, light pressure, and kneading. The tranquil atmosphere this massage creates allows you to relax and revitalise.
It has several advantages beyond basic relaxation, including better sleep, reduction from physical stress, reduced worry, and enhanced mental and emotional health. Anyone looking for peace, stress alleviation, or a respite from their hectic schedule may find benefit from a relaxing massage. Whether you’re worried, overworked, or simply in need of some self-care, it’s the finest option.
Remedial Massage therapy
Remedial massage is a healing treatment for musculoskeletal issues that speeds up healing. If you have pain, tension, or restricted movement as a consequence of an accident or a persistent ailment, remedial massage is your best option.
Throughout a session, the therapist assesses your health and focuses on determining the underlying causes of your suffering. They employ techniques including deep tissue massage, stretching, and trigger point therapy to lessen pain, regain mobility, and promote tissue repair.
There are several benefits to receiving therapeutic massage. It relaxes tense muscles, relieves aching pain that won’t go away, makes you more flexible, and realigns your posture. This massage may be beneficial for athletes, persons going through rehabilitation, those having trouble with chronic pain, and anybody else with tight muscles and stiffness.
What are the benefits of massage therapy?
There are multiple benefits of body massage therapy:
Helps in relaxing: The first and foremost benefit of massage has to be releasing stress and helping the body and mind to relax. Tightness of the nerves is eased and pain is reduced during the treatment itself.
Massage therapy has a great impact on the nervous system. It reduces stress hormones and promotes the production of feel-good hormones like dopamine, serotonin, endorphin, and oxytocin. Reduced stress and a relaxed body and mind also result in improved quality of sleep. A good night’s of stress-free sleep is necessary for the immune system to function.
Improved skin quality: Massage therapy often involves the use of oils that nourishes the skin when massaged over the body. Also, when the therapist massages the body, it causes gentle exfoliation which removes the dead skin cells from the surface and allows new skin cells to emerge.
Detoxifying the lymphatic system: The lymphatic system is very important for the functioning of the immune system. When the therapist massages your body it not only improves the blood flow but also improves the flow of the lymphatic system where the lymphatic nodes flush out the dead cells, waste products, and possible pathogens.
Where can I get the best full-body massage in Melbourne?
There are multiple salons and spas that offer body massage therapy. However, Swan Skin & Body Solutions Salon is one of the best body massage spa in Richmond, Melbourne at the best price. The staff is highly professional to carry out the therapy efficiently. The aroma oils and other products used in the procedure are of top-notch quality.
How much time does the session take?
There are different types of body massages. Depending on the type of massage you are opting for and the body part/parts you are getting massaged, the duration of the treatment may range from half an hour to half a day. Therefore, it is better to take massage therapy on leave days so you have enough time to invest in your session and relax later on without having to resume your usual stressful routine.
How often should we get massage therapy?
Taking some time out to attend to the needs of your body is important. Professionals recommend getting massage therapy every three to four weeks. This will help in relaxing the body and mind and prevent any injuries, pain, and tension build-up in muscle fibers. It also addresses issues before it becomes serious.
Who should avail of massage therapy treatment?
Massage therapy is a very beneficial treatment for each and every person. It helps your body to relax and regain strength to full efficiency. It also helps with specific illnesses as well. If you are suffering from pain in any part of your body, massage proves to be extremely helpful. Osteoarthritis, scoliosis, tennis elbow, and frozen shoulder are some of the ailments for that body massage can provide relief.
What is the cost of full-body massage therapy?
The cost of full body massage therapy varies depending on the type of body massage opted for and the expertise of the practitioner. Also, the price may vary depending on the duration of the treatment. However, the average cost of a body massage for 60 minutes duration ranges from 60$ to 150$.
Some massage therapy like aromatherapy hot stone, prenatal, sports, and therapeutic, like cranial sacral and myofascial release comparatively cost more than others.
Does massage therapy hurt?
Massage should not be painful at any moment. Therefore, if you feel uncomfortable at any point of the treatment, you must tell your provider and ask them to use different pressure. You must inform your therapist in advance about areas of your body where you want them to use a different type of pressure or want to avoid it altogether.